What Is Your Healthy Body Weight?

BMI – Body Mass Index Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the ‘perfect’ female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is [...]

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Atkin’s Diet 101

Atkin’s Diet What is the Atkin’s Diet?  Who does not desire to have a fit and shaped up body? Perhaps we all do. Being overweight is the biggest enemy of our health. But factors such as sedentary work, lack of time to exercise and the availability of delectable fast food have made it extremely difficult [...]

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