10 Real Life Diet Tips

Your Easy Diet Tips Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged [...]

16 Ways to Burn Body Fat

Burn Body Fat Want to Burn Body Fat?  Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1)  Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn body fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle [...]

 

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