Do You Know Your Body Mass Index?

Body Mass Index For some, the need to lose weight is clear and the need to understand body mass index, is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds. But what about the borderline overweight? Is that ten pounds [...]

Bust Through the Weight Loss Plateau!

Weight Loss Plateau – Suggestions Dieters dread the “weight loss plateau”. You’re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You’ve hit a wall and [...]

 

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