Bust Through the Weight Loss Plateau!

Weight Loss Plateau – Suggestions Dieters dread the “weight loss plateau”. You’re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You’ve hit a wall and [...]

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What Is Your Healthy Body Weight?

BMI – Body Mass Index Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the ‘perfect’ female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is [...]

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