Articles from February 2010



16 Ways to Burn Body Fat

Burn Body Fat Want to Burn Body Fat?  Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1)  Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn body fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle [...]

Abdominal Weight Loss: Yoga Can Help You Lose The Gut

Yoga – Lose The Gut Yoga can help you lose the gut!  Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people. However, what most people might not be [...]

 

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